Stir Fried Hong Kong Kai Lan ~ JcookSbake

Stir Fried Hong Kong Kai Lan

September 20, 2020 Vegetables Jcooksbake

This is just another vegetables for a daily meal. I used to dislike kai lan. But later I found that there are different types of kainlan in the market. The Hong Kong kai lan is nice. With thick stems. Actually I only like the steams though 🤣🤣🤣

For this vege, we can use the peeler to slice the skin of the stem. If it is not peel, the stem will be very hard to bite. That is why some kai lan does not taste nice.

Serves 4 -5

350g Hong Kong baby Kai lan

3 cloves garlic, peeled & cut into

thin slices

1 tbsp oyster sauce

10g olive oil

1. Add oil and garlic into mixing bowl. Saute.

3min / 120c / speed 1

2. Add in kai lan and oyster sauce.

4mins / varoma / sp1

Jcooksbake

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