As girls has grown up and starting their menses, i started to realize their face are pale and hands and feet easily get cold. Is time to look into what can help them on these symptoms.
Here is one of the simple drink which is they willing to take:
Ingredients (for 1 to 2 cups):
15g ginger, sliced
5-6 red dates, remove seeds
15g dark sugar
6-8 wolfberries
250g water
1. Put all ingredients in TM and cook
25mins / 100c / r sp 0.5
2. Using steaming basket as a strainer, slowly pour into cups and drink hot.
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